This isn't normal.

Train->Pain->Injury->Rest->Repeat

Your body isn't breaking down.

YOUR BODY ISN'T

BREAKING DOWN.

Your training never built up.

Your training never

built it to hold up.

Or worse…

Never get back to training at all.

It's just common.

How do I draw Frames?

To draw a Frame, click on Layout in the Toolbar, then select Frame. Now, you can click and drag anywhere on the Canvas.

How do I add images?

To add an image, select any Frame, and either double-click on it, or go to the Fill property. In the Fill property, switch to the image icon. Here, you can upload images.

How do I add videos?

To add a video to your site, click the “Insert” button and navigate to the “Media” section. Then, drag and drop a video component onto the Canvas.